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Tag: Leafy Greens

How to Increase Your Vitamin K Intake with Leafy Greens

July 22, 2024July 22, 2024 By itzadmin-04

Introduction to Vitamin K and Its Importance Vitamin K is a vital nutrient essential for various bodily functions, particularly in blood clotting and bone health. There are two main types of Vitamin K: K1 (phylloquinone) found in plant-based foods and K2 (menaquinone) found in animal products and fermented foods. This guide will focus on Vitamin…

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